Nope, not bacon lettuce and tomatos sandwiches!
It's Bites, Licks and Tastes!
Believe it or not, they add up. How many times a day do we taste a spoonful of this or lick batter from our fingers then the spoon and then the beaters? One bite of this or one bite of that won't hurt anything, especially when we're cooking. But, they do add up and it's hidden calories/points that are easily forgotten and can through our weight loss efforts off. Can be just enough not to gain any weight but slow our weight loss down or even help us maintain.
Just a little food for thought, something to remember next time we're cooking or nibbling, remember that does add up. If you're cooking and need a taste tester, ask someone to help. If I can't get help with the taste testing,I count each BLT as 1 point or ay 45 calories.
Why I am here
Moi, Rachel, on my pathway to a healthier more physically fit me! I am 5'0" Short and I began my journey at 162.6 Lbs. I am currently 149.4 lbs. and my Goal weight is to get down to 115 lbs. This blog is my area to talk about what I am doing, my success and hopefully inspire everyone else as well, by sharing with you my discoveries on what is actually WORKING, and not using Scam Diets and "magic" pills! I am 30 years old and the mother to three beautiful children. My baby is now 2 years old and I still looked pregnant. I had to do something! I got so sick and tired of everyone making comments on how slender I used to be and slipping up and accidentally calling me fat in a round about way. So here I am. Working my butt off, one pound at a time, and trying to Jam it all away and having fun doing it. I hope you'll be a frequent reader and jump in and share your thoughts and inspirations!
Moi
- Rachel
- Height: 5'0" Current Weight: 152.5 lbs. Size: 12 / L Age: 30 years Children: 3 Workout of Choice: Turbo Jam, and I like to mix it up with other work outs once or twice a week. Goal Weight: 115 lbs Goal Clothing Size: 4 Main Goal: To acheive a healthier leaner body and get the abs I always wanted and fear I could never have after having children.
I enjoy Turbo Jam, Tae Bo, Crunchless Abs, Sweatin' To the Oldies, Denise Austin, Yoga, Abs of Steel, Belly Dancing, Latin Dance Heat and Weight Watchers!
Weekly Weigh In
February 9, 2009 149.5 lbs
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