Diet or Live?

I have been losing weight learning new eating habbits with weight watchers. Everytime I had a baby and I gained weight from pregnancy I went to weight watchers.
I promote weight watchers because you don't have to give everything up and it's not hard to do and eliminates the stress of calorie counting.

Calorie Counting is great, but it's stressful and is easy to get off track on.
With weight watchers you count points and it's so easy.

Each food has it's own point value, and according to your age, height and weight you are allowed up to a certian amount of points per day, plus you learn that for every activity and exercise you do, that earns you more points so you can eat more. It's not just for losing weight, it's for losing weight and keeping it off. You use points to help you maintane your weight loss goals for a life time. It's that great??

It's simple really and alot less stressful and what's really cool is there are alot of products out there that have the weight watchers points listed on them, like lean cuisine, Weight watchers smart ones, and healthy choice. :)

I love to eat, but I hate counting carbs, fats, protiens and calories.... With the point system, it works for you, not against you. You learn with foods are freebies, low points and high points and you naturally want to stay away from the higher point foods except for treats and such.
You don't deprive yourself of what you like and want, you learn moderation and how much a little bit of the wrong food can cause you to gain weight.

It's a healthy way to lose weight and keep it off! It is really the only program I promote and agree with because it teaches healthy balanced eating that sticks for a life time and you do lose weight doing it!

www.weightwatchers.com go there and check out a meeting in your area for free. Give it a shot, you'll be happy you did, especially when you see how easy it is.