Never put off eating.
What I mean, is when you start to feel a little hungry, ( not munchy, hungry ) eat! Don't wait until you're stomach is screaming at you, eat as soon as you feel hungry. The longer you put off satisfying your hunger pangs, the more likely you will eat fast and eat to much.
Never grocery shop when you're hungry ( on an empty stomach), then you will buy everything that looks good and that will most definately be snacks, sweets, chips and then the healthy stuff last.
Shop when you're not hungry and shop from the list of foods that you'd like to have on your MEAL menu and by fruits and veggies and such for snacks.
When you get the munchy monster and you go to the kitchen to scavenge, you have healthier snacks and not the icky ones. ;)
It works. :)
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