See the differance 5 lbs can make

In the last three weeks I have watched what I eat and each week cut out sugars, excesive carbs and fat and focused on eating healthy and low fat. I have walked 5 - 6 times a week on my treadmill for 30 minutes in the morning. I do ab work outs in ten minute segments twice a day and I 30 - 45 minutes of cardio arebics, including tae bo, turbo jam and denise austin videos. I like to rotate them so I don't get bored and it keeps it fun. So far I absolutely love Turbo Jam the most though!! And in three weeks I have lost 5 lbs.

Now, it's not like those scams you see where you lose 30 lbs in 30 days with no diet and exercise and all you do is take the magic pill! It's exercise and healthy eating and I gaining muscle and tone, losing fat, and I feel alot better. My muscles are sore from being out of shape, but I am getting stronger. I can lift more and I am feeling alot more energetic.

I have a heart condition and since I have been working out regularly, my heart hasn't been palpatation anywhere near as much.

I am taking a green tea suppliment along with a multivitamin and drinking lots of unsweetened green tea and water, plain and with lemon. I just feel great lately.

When we took the pictures today I could really see a differance that five lbs off can make and I was like WOW! Now I really want to keep trying harder to get it all off. It's working and it's sooo gonna be worth it!!